Menu of The Month
Proteins (4 oz )
Ground Turkey Meatloaf
(C:2 g/ P:21 g/ F:1 g/ Cal:100 )
Classic Cilantro Lime Chicken Breast
(C:6 g/ P:24 g/ F:8 g/ Cal:200 )
Lemon Pepper Tilapia
(C:12 g/ P:24 g/ F:112g/ Cal:265)
Carne Asada
(C:0.5 g/ P:27 g F:18 g/ Cal:28 g)
Classic Shrimp
(C:2 g/ P:18 g/ F:3 g/ Cal:100)
Carbs (4oz)
Jasimine Rice
(C:16.g/ P:2 g/ F:0 g/ Cal:75 )
Mashed Red Potato
(C:16.g/ P:2 g/ F:0 g/ Cal:75 )
Sweet Potato
(C:9 g/ P:2 g/ F:2 g/ Cal:63)
Brown Rice
(C:20 g/ P:4 g/ F:0.g/ Cal:95 )
Vegetables (4 oz)
Chopped Kale
(C:3 g/ P:2 g/ F:0.3 g/ Cal:16 )
Steamed Broccoli
(C:8 g/ P:3 g/ F:0 g/ Cal:40 )
Mixed Green Beans
(C:3.5 g/ P:1 g/ F:3 g/ Cal:46 )
Cabbage
(C:9 g/ P:1 g/ F:0 g/ Cal:29 )
Traditional
12 oz ( must request)
Winter Vegetable Stew
(C:23g/ P:16g/ F:13g/ Cal:316 )
Turkey Chili w/ Honey Cornbread
(C:18g/ P:22g/ F:12g/ Cal:340 )
Entree, Soup, & Salad
Curry Chick Peas w/ Coconut Rice
(C:40g/ P:19g/ F:6.g/ Cal:280 )
Cauliflower Steak w/ Mushroom Saute'
(C:4g/ P:15.7g/ F:3g/ Cal:200 )
Chick'N Fried Rice
(C:38g/ P:13g/ F:7g/ Cal:295 )
General Tso's Tofu
(C:4g/ P:8g/ F:11g/ Cal:140)
Vegan Lo Mein
(C:4g/ P:8g/ F:11g/ Cal:240)
Vegan
Teriyaki Chicken Thighs
(C:g/ P:17g/ F:14g/ Cal:190 )
Salmon Cakes
(C:6g/ P:26g/ F:13g/ Cal:240 )
Cajun Pork Loin
(C:1g/ P:23g/ F:4g/ Cal:120 )
Philly Cheese Steak Stuffed Pepper
(C:1g/ P:23g/ F:15g/ Cal:300)