Proteins (4 oz )

No Keto Protein Substitutes

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Seared Bass

(C:0g/ P:21g/ F:3g/ Cal:110 )

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Teriyaki Shrimp

(C:0g/ P:21g/ F:3g/ Cal:90 )

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Seared Lemon Pepper Chicken Breast

(C:0g/ P:36 g/ F:1 g/ Cal:108)

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 Ground Turkey w/Marina

(C:4g/ P:19 g/ F:4 g/ Cal:144)

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Carbs (4oz)

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Quinoa & Black Beans

(C:20.g/ P:4 g/ F:2 g/ Cal:111)

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Jasmine White Rice

(C:20.g/ P:4 g/ F:2 g/ Cal:111)

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Roasted Sweet Potato

(C:20.g/ P:4 g/ F:2 g/ Cal:115)

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Vegetables (4 oz)

Roasted Brussel Sprouts

(C:14 g/ P:5 g/ F:0 g/ Cal:70)

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Broccoli 

(C:8 g/ P:3 g/ F:0 g/ Cal:40 )

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Asparagus 

(C:3.5 g/ P:1 g/ F:3 g/ Cal:26 )

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Curry Cabbage

(C:14 g/ P:5 g/ F:0 g/ Cal:30)

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Breakfast

Bacon, Egg, & Cheese Hash

(C:14 g/ P:5 g/ F:6 g/ Cal:170) 

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Pancakes, Egg Muffin, & Turkey Sausage 

(C:12g/ P:16 g/ F:6g/ Cal:200 )

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12 oz ( must request)

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Shrimp Ceasar Salad

(C:8g/ P:22g/ F:6g/ Cal:240 )

Vegan Chick'n

(C:40g/ P:19g/ F:6.g/ Cal:280 )

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Vegan Meatballs w/ Marinara

(C:4g/ P:15.7g/ F:3g/ Cal:200 )

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Vegan Curry Ground Beef

(C:4g/ P:15.7g/ F:3g/ Cal:200 )

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Vegan Shrimp

(C:0g/ P:36 g/ F:1 g/ Cal:388)

Jerk Chicken Thighs

(C:1g/ P:23g/ F:27g/ Cal:290 )

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Carne Asada 

(C:7g/ P:32 g/ F:21 g/ Cal:150)

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Salmon

(C:12g/ P:19 g/ F:4 g/ Cal:119)

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Roasted Meatballs (Ground Turkey 80/20)

(C:4g/ P:19 g/ F:4 g/ Cal:144)

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