Traditional

Proteins (4 oz )

No Keto Protein Substitutes

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Classic Chicken Breast

(C:0/ P:326/ F:1g/ Cal:120 )

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Carne Asada w/ Peppers & Onions

(C:5g/ P:23g/ F:13 g/ Cal:230)

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Classic Salmon

(C:0 g/ P:21 g/ F:1g/ Cal:100)

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Shrimp Scampi

(C:16g/ P:6 g/ F:2 g/ Cal:95 )

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BBQ Ground Turkey Meatballs 

(C:2 g/ P:21 g/ F:1 g/ Cal:100 )

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Carbs (4oz)

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Red Beans & Rice

(C:20.g/ P:3.5 g/ F:0 g/ Cal:95 )

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Quinoa

(C:20.g/ P:4 g/ F:2 g/ Cal:111)

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Roasted Sweet Potato

(C:23 g/ P:2 g/ F:0.g/ Cal:98 )

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Vegetables (4 oz)

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Summer Squash Mix

(C:2 g/ P:1 g/ F:0 g/ Cal:10 )

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Broccoli 

(C:8 g/ P:3 g/ F:0 g/ Cal:40 )

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Green Beans

(C:3.5 g/ P:1 g/ F:3 g/ Cal:46 )

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Entree, Soup, & Salad

12 oz ( must request)

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Calm Chowder

(C:19g/ P:20g/ F:26g/ Cal:316 )

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Kale Cobb Salad

(C:18g/ P:22g/ F:12g/ Cal:340 )

Vegan

Beyond Meat Chorizo

(C:40g/ P:19g/ F:6.g/ Cal:280 )

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Ground Beyond Beef'

(C:4g/ P:15.7g/ F:3g/ Cal:200 )

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Meatless Meatballs w/ Marinara 

(C:38g/ P:13g/ F:7g/ Cal:295 )

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Keto Substitutes

Stuffed Chicken Breast

(C:g/ P:17g/ F:14g/ Cal:290 )

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Tuna Cakes

(C:6g/ P:26g/ F:13g/ Cal:240 )

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Salmon w/ Feta & Spinach

(C:1g/ P:23g/ F:4g/ Cal:190 )

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New York Strip

(C:1g/ P:23g/ F:15g/ Cal:300)

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