Menu of The Month
Traditional
Proteins (4 oz )
No Keto Protein Substitutes
Seared Bass
(C:0g/ P:21g/ F:3g/ Cal:80 )
Adobo Chicken Breast
(C:0g/ P:36 g/ F:1 g/ Cal:188)
Stuffed Salmon
(C:12g/ P:19 g/ F:6 g/ Cal:164)
Roasted Meatballs (Ground Turkey 80/20)
(C:4g/ P:19 g/ F:4 g/ Cal:144)
Carbs (4oz)
Brown Rice
(C:20.g/ P:4 g/ F:2 g/ Cal:111)
Jasmine Rice
(C:20.g/ P:4 g/ F:2 g/ Cal:111)
Quinoa
(C:20 g/ P:4 g/ F:2.g/ Cal:111 )
Vegetables (4 oz)
Seasonal Mixed Vegetables
(C:14 g/ P:5 g/ F:0 g/ Cal:70)
Kale
(C:2 g/ P:1 g/ F:0 g/ Cal:10 )
Broccoli
(C:8 g/ P:3 g/ F:0 g/ Cal:40 )
Green Beans
(C:3.5 g/ P:1 g/ F:3 g/ Cal:46 )
Breakfast
Bacon, Egg, & Cheese Hash
(C:14 g/ P:5 g/ F:6 g/ Cal:170)
Shrimp & Grits
(C:21g/ P:12 g/ F:4 g/ Cal:210 )
Pancakes, Egg, & Turkey Sausage
(C:12g/ P:16 g/ F:6g/ Cal:200 )
Entree, Soup, & Salad
12 oz ( must request)
Jumbo Shrimp Salad
(C:8g/ P:22g/ F:6g/ Cal:240 )
Vegan
Sesame Ginger Chick'n
(C:40g/ P:19g/ F:6.g/ Cal:280 )
Vegan Shrimp
(C:4g/ P:15.7g/ F:3g/ Cal:200 )
Vegan Meatloaf
(C:38g/ P:13g/ F:7g/ Cal:295 )
Keto Substitutes
Parmesan Herb Chicken Thighs
(C:1g/ P:23g/ F:27g/ Cal:290 )
Classic Meatloaf
(C:7g/ P:32 g/ F:21 g/ Cal:150)
Jerk Salmon
(C:12g/ P:19 g/ F:4 g/ Cal:144)
Cajun Seasoned Ground Turkey
(C:4g/ P:19 g/ F:4 g/ Cal:144)