Traditional

Proteins (4 oz )

No Keto Protein Substitutes

​

Jerk Chicken (Mild)

(C:0/ P:326/ F:1g/ Cal:120 )

​

Turkey Meatballs w/ Marinara

(C:2g/ P:21g/ F:1 g/ Cal:100)

​

Lemon Dill Cod

(C:0 g/ P:20 g/ F:1g/ Cal:93)

​

Shrimp Taco Bowl

( Brown Rice ,Corn, Salsa, Sour Cream, Black Beans, Cheese)

(C:23 g/ P:15 g/ F:6 g/ Cal:334 )

​

​

Carbs (4oz)

​

Red Beans & Rice

(C:20.g/ P:3.5 g/ F:0 g/ Cal:95 )

​

Quinoa

(C:20.g/ P:4 g/ F:2 g/ Cal:111)

​

Brown Rice

(C:23 g/ P:2 g/ F:0.g/ Cal:98 )

​

​

Vegetables (4 oz)

​

Kale w/ Miixed Peppers

(C:2 g/ P:1 g/ F:0 g/ Cal:10 )

​

Broccoli 

(C:8 g/ P:3 g/ F:0 g/ Cal:40 )

​

Green Beans

(C:3.5 g/ P:1 g/ F:3 g/ Cal:46 )

​

Entree, Soup, & Salad

12 oz ( must request)

​

Calm Chowder

(C:19g/ P:20g/ F:26g/ Cal:316 )

​

Kale Cobb Salad

(C:18g/ P:22g/ F:12g/ Cal:340 )

Vegan

Sweet Chili Chick'N

(C:40g/ P:19g/ F:6.g/ Cal:280 )

​

Seasoned Ground Beyond Beef'

(C:4g/ P:15.7g/ F:3g/ Cal:200 )

​

BBQ Meatless Meatballs

(C:38g/ P:13g/ F:7g/ Cal:295 )

​

Keto Substitutes

Stuffed Chicken Breast

(C:g/ P:17g/ F:14g/ Cal:290 )

​

Tuna Cakes

(C:6g/ P:26g/ F:13g/ Cal:240 )

​

Salmon w/ Feta & Spinach

(C:1g/ P:23g/ F:4g/ Cal:190 )

​

Steak Taco Bowl

(Steak, Salsa, Mixed Peppers, Gucamole, Sour Cream, Cheese)

(C:5g/ P:23g/ F:15g/ Cal:300)

​