Proteins (4 oz )

No Keto Protein Substitutes

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Carne Asada 

(C:0g/ P:21g/ F:3g/ Cal:110 )

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Roasted Chicken

(C:2g/ P:21g/ F:3g/ Cal:150 )

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 Ground Turkey Meatloaf

(C:0g/ P:36 g/ F:1 g/ Cal:110)

 

 Herb Bass

(C:4g/ P:29 g/ F:4 g/ Cal:244)

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Carbs (4oz)

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 Brown & Wild Rice 

(C:20.g/ P:4 g/ F:2 g/ Cal:111)

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Spanish Rice

(C:20.g/ P:4 g/ F:2 g/ Cal:111)

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Quinoa

(C:20.g/ P:4 g/ F:2 g/ Cal:115)

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Vegetables (4 oz)

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Green Beans

(C:8 g/ P:3 g/ F:0 g/ Cal:40 )

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Broccoli

(C:3.5 g/ P:1 g/ F:3 g/ Cal:26 )

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Kale 

(C:13 g/ P:5 g/ F:0 g/ Cal:15)

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12 oz ( must request)

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Shrimp Greek Pasta w/ Feta

(C:22g/ P:25 g/ F:16g/ Cal:280 )

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Chicken Capellini and Asiago

(C:24g/ P:16 g/ F:24g/ Cal:400 )

Vegan BBQ Chick'n

(C:40g/ P:19g/ F:6.g/ Cal:280 )

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Vegan Meatballs w/ Marinara

(C:4g/ P:15.7g/ F:3g/ Cal:200 )

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Vegan Fiesta Ground Beef

(C:4g/ P:15.7g/ F:3g/ Cal:200 )

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Vegan Black Pepper Shrimp

(C:0g/ P:36 g/ F:1 g/ Cal:388)

Jerk Chicken Thighs

(C:1g/ P:23g/ F:27g/ Cal:290 )

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Salmon Cake

(C:12g/ P:19 g/ F:4 g/ Cal:119)

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Roasted Turkey Wings

(C:4g/ P:19 g/ F:4 g/ Cal:144)

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