Menu of The Month

Proteins (4 oz )

BBQ Ground Turkey Meatballs

(C:2 g/ P:21 g/ F:1 g/ Cal:100 )

Cilantro Lime Chicken

(C:6 g/ P:24 g/ F:8 g/ Cal:200 )

Salmon Cakes 

(C:12 g/ P:24 g/ F:112g/ Cal:265)

Carne Asada

(C:0.5 g/ P:27 g F:18 g/ Cal:28 g)

Baja Shrimp 

(C:2 g/ P:18 g/ F:3 g/ Cal:100)

Carbs (4oz)

Jasimine Rice 

(C:16.g/ P:2 g/ F:0 g/ Cal:75 )

Yellow Rice 

(C:16.g/ P:2 g/ F:0 g/ Cal:75 )

Sweet Potato

(C:9 g/ P:2 g/ F:2 g/ Cal:63)

Red Beans & Brown Rice 

(C:20 g/ P:4 g/ F:0.g/ Cal:95 )

Vegetables (4 oz)

Chopped Kale

(C:3 g/ P:2 g/ F:0.3 g/ Cal:16 )

Steamed Broccoli

(C:8 g/ P:3 g/ F:0 g/ Cal:40 )

Sante Fe Corn

(C:3.5 g/ P:1 g/ F:3 g/ Cal:46 )

Glazed Carrots

(C:9 g/ P:1 g/ F:0 g/ Cal:29 )

Traditional

12 oz

New England Seafood Chowder

(C:23g/ P:16g/ F:13g/ Cal:316 )

Turkey Chili w/ Honey Cornbread

(C:18g/ P:22g/ F:12g/ Cal:340 )

Entree, Soup, & Salad

Curry Chick Peas w/ Coconut Rice

(C:40g/ P:19g/ F:6.g/ Cal:280 )

Cauliflower Steak w/ Mushroom Saute'

(C:4g/ P:15.7g/ F:3g/ Cal:200 )

Chick'N Fried Rice

(C:38g/ P:13g/ F:7g/ Cal:295 )

General Tso's Tofu

(C:4g/ P:8g/ F:11g/ Cal:140)

Vegan Lo Mein

(C:4g/ P:8g/ F:11g/ Cal:240)

Vegan

Teriyaki Chicken Thighs

(C:g/ P:17g/ F:14g/ Cal:190 )

Stuffed Salmon w/Feta

(C:6g/ P:26g/ F:13g/ Cal:240 )

Cajun Pork Loin

(C:1g/ P:23g/ F:4g/ Cal:120 )

Philly Cheese Steak Stuffed Pepper

(C:1g/ P:23g/ F:15g/ Cal:300)

Keto Substitutes