Menu of The Month


Proteins (4 oz )

No Keto Protein Substitutes

Classic Chicken Breast

(C:0/ P:326/ F:1g/ Cal:120 )

Carne Asada w/ Peppers & Onions

(C:5g/ P:23g/ F:13 g/ Cal:230)

Classic Salmon

(C:0 g/ P:21 g/ F:1g/ Cal:100)

Shrimp Scampi

(C:16g/ P:6 g/ F:2 g/ Cal:95 )

BBQ Ground Turkey Meatballs 

(C:2 g/ P:21 g/ F:1 g/ Cal:100 )

Carbs (4oz)

Red Beans & Rice

(C:20.g/ P:3.5 g/ F:0 g/ Cal:95 )


(C:20.g/ P:4 g/ F:2 g/ Cal:111)

Roasted Sweet Potato

(C:23 g/ P:2 g/ F:0.g/ Cal:98 )

Vegetables (4 oz)

Summer Squash Mix

(C:2 g/ P:1 g/ F:0 g/ Cal:10 )


(C:8 g/ P:3 g/ F:0 g/ Cal:40 )

Green Beans

(C:3.5 g/ P:1 g/ F:3 g/ Cal:46 )

Entree, Soup, & Salad

12 oz ( must request)

Calm Chowder

(C:19g/ P:20g/ F:26g/ Cal:316 )

Kale Cobb Salad

(C:18g/ P:22g/ F:12g/ Cal:340 )


Beyond Meat Chorizo

(C:40g/ P:19g/ F:6.g/ Cal:280 )

Ground Beyond Beef'

(C:4g/ P:15.7g/ F:3g/ Cal:200 )

Meatless Meatballs w/ Marinara 

(C:38g/ P:13g/ F:7g/ Cal:295 )

Keto Substitutes

Stuffed Chicken Breast

(C:g/ P:17g/ F:14g/ Cal:290 )

Tuna Cakes

(C:6g/ P:26g/ F:13g/ Cal:240 )

Salmon w/ Feta & Spinach

(C:1g/ P:23g/ F:4g/ Cal:190 )

New York Strip

(C:1g/ P:23g/ F:15g/ Cal:300)