Menu of The Week


Proteins (4 oz )

No Keto Protein Substitutes

Seared Bass

(C:0g/ P:21g/ F:3g/ Cal:110 )

Teriyaki Shrimp

(C:0g/ P:21g/ F:3g/ Cal:90 )

Seared Lemon Pepper Chicken Breast

(C:0g/ P:36 g/ F:1 g/ Cal:108)

 Ground Turkey w/Marina

(C:4g/ P:19 g/ F:4 g/ Cal:144)

Carbs (4oz)

Quinoa & Black Beans

(C:20.g/ P:4 g/ F:2 g/ Cal:111)

Jasmine White Rice

(C:20.g/ P:4 g/ F:2 g/ Cal:111)

Roasted Sweet Potato

(C:20.g/ P:4 g/ F:2 g/ Cal:115)

Vegetables (4 oz)

Roasted Brussel Sprouts

(C:14 g/ P:5 g/ F:0 g/ Cal:70)


(C:8 g/ P:3 g/ F:0 g/ Cal:40 )


(C:3.5 g/ P:1 g/ F:3 g/ Cal:26 )

Curry Cabbage

(C:14 g/ P:5 g/ F:0 g/ Cal:30)


Bacon, Egg, & Cheese Hash

(C:14 g/ P:5 g/ F:6 g/ Cal:170) 

Pancakes, Egg Muffin, & Turkey Sausage 

(C:12g/ P:16 g/ F:6g/ Cal:200 )

Entree, Soup, & Salad

12 oz ( must request)

Shrimp Ceasar Salad

(C:8g/ P:22g/ F:6g/ Cal:240 )


Vegan Chick'n

(C:40g/ P:19g/ F:6.g/ Cal:280 )

Vegan Meatballs w/ Marinara

(C:4g/ P:15.7g/ F:3g/ Cal:200 )

Vegan Curry Ground Beef

(C:4g/ P:15.7g/ F:3g/ Cal:200 )

Vegan Shrimp

(C:0g/ P:36 g/ F:1 g/ Cal:388)

Keto Substitutes

Jerk Chicken Thighs

(C:1g/ P:23g/ F:27g/ Cal:290 )

Carne Asada 

(C:7g/ P:32 g/ F:21 g/ Cal:150)


(C:12g/ P:19 g/ F:4 g/ Cal:119)

Roasted Meatballs (Ground Turkey 80/20)

(C:4g/ P:19 g/ F:4 g/ Cal:144)