Traditional

Proteins (4 oz )

No Keto Protein Substitutes

​

Parmesan Herb Chicken Thighs

(C:1g/ P:23g/ F:27g/ Cal:290 )

​

Jerk Salmon Salmon

(C:4g/ P:19 g/ F:4 g/ Cal:144)

​

Cajun Seasoned Ground Turkey

(C:4g/ P:19 g/ F:4 g/ Cal:144)

​

​

Carbs (4oz)

​

Brown  Rice

(C:20.g/ P:4 g/ F:2 g/ Cal:111)

​

Yellow Rice

(C:20.g/ P:4 g/ F:2 g/ Cal:111)

​

Rice Pilaf

(C:23 g/ P:2 g/ F:0.g/ Cal:98 )

​

​

Vegetables (4 oz)

Seasonal Mixed Vegetables

(C:14 g/ P:5 g/ F:0 g/ Cal:70) 

​

Kale 

(C:2 g/ P:1 g/ F:0 g/ Cal:10 )

​

Broccoli 

(C:8 g/ P:3 g/ F:0 g/ Cal:40 )

​

Green Beans

(C:3.5 g/ P:1 g/ F:3 g/ Cal:46 )

​

Entree, Soup, & Salad

12 oz ( must request)

​

Kale Cobb Salad

(C:18g/ P:22g/ F:12g/ Cal:340 )

Vegan

Sesame Ginger Chick'n

(C:40g/ P:19g/ F:6.g/ Cal:280 )

​

Teriyaki Shrimp

(C:4g/ P:15.7g/ F:3g/ Cal:200 )

​

BBQ Meatless Meatballs

(C:38g/ P:13g/ F:7g/ Cal:295 )

​

Keto Substitutes

Parmesan Herb Chicken Thighs

(C:1g/ P:23g/ F:27g/ Cal:290 )

​

Classic Meatloaf

(C:7g/ P:32 g/ F:21 g/ Cal:150)

​

Jerk Salmon

(C:12g/ P:19 g/ F:4 g/ Cal:144)

​

Cajun Seasoned Ground Turkey

(C:4g/ P:19 g/ F:4 g/ Cal:144)

​

​